Doubleyogaose
书迷正在阅读:动画音乐大师〝久石让〞 , 谢谢你,照亮我 , 排球少年同人短文集 , 烈火(年代公媳h) , 为了梦想,有些事不值得注意(日语篇) , 深雪(1VS1,校园H) , 阳翼 , 遥不可及的我们,在两个世界思念 , 侠客之风云传说 , 香草、夏天、你【BL】 , 女村书的贴身红人 , 遇夏
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1