doubleyoga
书迷正在阅读：去爱一个本身就很好的人 , 我们都没再爱过别人 , 岁岁有今朝［甜文］ , 《樱雪心动物语：织姬的恋爱启程》 , HP之和平时代的里德尔教授 , 水性杨花篇：糙汉的终结者，H , 【BG】情书献给可爱的你 , 其名为九：逆命 , [猎人]以爱之名 , 《抬头处低头处》 , 看见乌云就眨眨眼 , 三十日限定契约情侣
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands