Doubleyogaose
书迷正在阅读：情劫难渡 , 新二十四孝（高H）(繁) , 午後阳光落在你肩上 , 小丑的面具 , 看海 , 轮衢执界 , 千古绝燃 , 也许明天会开花 , 甜甜人外堆放处 , 妒鹃花般的你 , 都市仙缘录 , 飞蛾扑火
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1